Preventing Injury During the Winter December 20, 2017 Preventing Injury During the Winter Preventing Injury During the Winter Winter is here! This means the temperature is dropping and the snow will be falling…. Read More Enjoy It: 8 Ways to Eat Smart Around the Holidays November 14, 2017 Enjoy It: 8 Ways to Eat Smart Around the Holidays Enjoy It: 8 Ways to Eat Smart Around the Holidays Holidays are the season of joy and thankfulness. Many family… Read More Tennis season is coming… Don’t let shoulder pain impact your game. February 6, 2017 Tennis season is coming… Don’t let shoulder pain impact your game. How can Regenerative Medicine help heal rotator cuff tears of the shoulder? The glenohumeral joint labrum is a soft tissue… Read More Start the New Year without that nagging shoulder pain January 10, 2017 Start the New Year without that nagging shoulder pain Regenerative Medicine for labral tears of the shoulder The glenohumeral joint labrum is a soft tissue structure located in the… Read More Performance Ortho celebrates 15 years of impacting lives. October 5, 2016 Performance Ortho celebrates 15 years of impacting lives. Performance Ortho Celebrates 15 Years of Impacting Lives In 2001, Dr. Ron Spiaggia joined Dr. Barbara VanHise in her established… Read More Walking, running and jumping shouldn’t hurt! August 2, 2016 Walking, running and jumping shouldn’t hurt! Individuals suffering from chronic knee pain are finding non surgical solutions at Performance Ortho in Watchung, New Jersey! Patellar tendonitis… Read More What’s all the hype about Achilles tendonitis? July 19, 2016 What’s all the hype about Achilles tendonitis? Individuals suffering from pain at or near the heel of the foot often times are suffering from a condition known… Read More Have you ever-felt pain at or near the heel of your ankle? June 8, 2016 Have you ever-felt pain at or near the heel of your ankle? Achilles Tendonitis Causes and Treatment Options in NJ You may have also felt a pop or sudden snapping sensation at… Read More 7 Ways To Help Avoid Knee Injuries May 18, 2016 7 Ways To Help Avoid Knee Injuries How to Avoid Knee Injuries They say that prevention is better than cure and looking after your knees is no… Read More Suffering from allergies? Acupuncture may be your answer. May 15, 2015 Suffering from allergies? Acupuncture may be your answer. Acupuncture is helping a whole new generation of allergy sufferers In the past, allergy shots seemed the only way to… Read More 1 2