November 9, 2017
How to Stay Healthy at an Office Job You may have heard the saying, “sitting is the new smoking.” In…
October 9, 2017
A Physical Therapists Guide to Lower Body Hockey Injuries While warms ups and cool downs help prevent injuries, it’s what…
August 4, 2017
Aquacise It’s humid and hot, but it’s also sunny. You might not want to run outside because of the heat…
June 23, 2017
Most people know and understand the importance of exercising, but what about resting? Taking rest days during an exercise program…
May 12, 2017
Shin Splints. Did you cringe when you read those words? If you did, then you know how annoying and frustrating…
October 6, 2015
Tenex Health TX One of the most common injuries seen in runners and basketball players that we treat at Performance…