March 6, 2018
Walking is exercise. Today we have access to so many different kinds of workouts. There’s yoga, HIIT, pilates, and the…
December 20, 2017
Preventing Injury During the Winter Winter is here! This means the temperature is dropping and the snow will be falling….
November 9, 2017
How to Stay Healthy at an Office Job You may have heard the saying, “sitting is the new smoking.” In…
October 9, 2017
A Physical Therapists Guide to Lower Body Hockey Injuries While warms ups and cool downs help prevent injuries, it’s what…
June 23, 2017
Most people know and understand the importance of exercising, but what about resting? Taking rest days during an exercise program…